Release deep seated hip tension with a variety of hip opening poses and be a little curious as we try out the splits! Plus explore some back bends like dancer’s pose and bridge. Finish your practice with savasana and meditation to bring immense peace to your heart.
Cailan
Deep Peace Meditation with Cailan
Become aware and connect to your real inner self through guided breath work, meditation and kirtan. Join Cailan for 45 minutes of bliss!
The All Rounder: Moderate Yoga with Cailan
Feel balanced and grounded for this 30 minute sequence that will stretch and strengthen your whole body. Perfect for when you are short on time. Conclude your practice by listening gently to the soothing mantras of Aum Hari Aum.
Deep Peace Meditation with Cailan
Join Cailan for 45 minutes of blissful breathwork, guided meditation and transcendental kirtan to calm your body and mind. A great way to unwind from your day and prepare yourself for a quiet, restful night.
Comprehensive Core with Cailan
A short but strong core focused sequenced designed to help create strength and stability in your core to support you as you move through your practice. This class focuses on front of core abdominal work, with a little back of core awakening so you are aware of the whole circumference of the core.