A 30 minute deep stretch session focused on melting away back tension through twists and breath work.
carolyn
Strong Yang Flow with Carolyn
Fire up your entire body as you flow through grounding standing poses, core work, arm strengtheners and creative Warrior sequences. Perfect for that bit of sweaty flow afterglow!
Ocean Walk Meditation with Carolyn
A soothing, inspiring guided visualization meditation & mindfulness session to help promote relaxation and focus. Complete with sacred sound meditation and breath work.
Radiating Breath Relaxation with Carolyn
A powerful relaxation technique for when you need a quick 15min mini vacation from the everyday. Features expert guidance, soothing waterfall sounds and peaceful breath work.
Yoga To Stretch & Strengthen Your Shoulders with Carolyn
One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!
30 Minute Yang Flow with Carolyn
A dynamic, creative yang flow to help you strengthen, energize and get moving. You will definitely feel this workout in your legs, core and arms – lots of lunge work!
