Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Ease away tension and loosen tight muscles with this easy chair yoga session for office workers.
We know many people are working from home now, and this might lead to us not getting up as much as we would in an office. With this short video, you can take just 15-20 minutes to relax and stretch from your chair!
Perfect for that mid-afternoon slump to help you keep calm yet uplifted to finish off your work day!
by amitkar
Easy level 1 chair yoga for you to enjoy!
This is the perfect video to get some gentle movement into your day, release tension, breathe and increase mobility. Also great for moving the joints and getting energy flowing through the body!
You will need to have a chair with a flat bottom – not an arm chair, easy chair or a chair with wheels. Your chair will also need to have a back, like a kitchen chair.
Find our Level 2 Chair Yoga Class here: https://youtu.be/DxLk0HKWX2s
by amitkar
Who said you have to be on a mat to enjoy hatha yoga? Check out these easy, refreshing stretch & breathe techniques with Maladhar dasi. Perfect to help pick you up from that mid-afternoon slump at the office!
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