Lets learn Ukulele, Chant and be happy! Simple tune, simple chords and 10 minutes of happy,
A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.
Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.
Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to get you in the right zone for your day ahead.