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Australian School of Meditation and Yoga

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chantelle

Happy Ukulele Kirtan with Family

July 6, 2021 by ASMY TV

Lets learn Ukulele, Chant and be happy! Simple tune, simple chords and 10 minutes of happy,

Filed Under: Kirtan Tagged With: chantelle amit kirtan, family kirtan, Amit, chantelle, mantra meditation, brisbane

Easy Stretch & Japa (Beads) Meditation to Start Your Day

July 4, 2021 by ASMY TV

Filed Under: Meditation Tagged With: japa mala, japa beads, Japa meditation, chantelle, mediation, brisbane

Morning Practice Exploring the Power of Sound

July 4, 2021 by ASMY TV

A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.

Filed Under: Meditation Tagged With: 15 minute meditation, chantelle, yoga meditation, morning meditation, mantra meditation, brisbane, yoga

10 Minutes Yoga Stretch – Anytime Anywhere!

July 4, 2021 by ASMY TV

Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.

Filed Under: Yoga Asana Tagged With: yoga stretch, 10 minute yoga, yoga flow, chantelle, easy yoga, yoga asana, brisbane

Easy Yoga Stretch & Meditation Sequence

July 4, 2021 by ASMY TV

Have you got a Plan B routine up your sleeve for times when you can’t quite commit to your intended practice but still want to show up and keep that positive momentum in your life going?

Filed Under: Yoga Asana Tagged With: 20 minute yoga asana, chantelle, easy yoga, yoga asana

Stretch & Meditate with Chantelle

July 4, 2021 by ASMY TV

Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to get you in the right zone for your day ahead.

Filed Under: Yoga Asana Tagged With: 20 minute yoga, chantelle, easy yoga, brisbane

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