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Comprehensive Core

Comprehensive Core with Cailan

May 1, 2020 by amitkar

A short but strong core focused sequenced designed to help create strength and stability in your core to support you as you move through your practice. This class focuses on front of core abdominal work, with a little back of core awakening so you are aware of the whole circumference of the core.

Filed Under: Yoga Asana Tagged With: Core, Comprehensive Core, Cailan, australian school of meditation and yoga, darwin

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