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conscious breathing

Soothing Evening Yoga – Complete Wellbeing for Mind, Body & Spirit

April 11, 2023 by Vaishnavaupdates

Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness, japa yoga, kirtan meditation and a light stretch targeting all the major tension spots of the body. Don’t forget your cup of tea, a strap, your meditation beads and a block if you have them handy. These are daily practices for complete wellbeing.

Filed Under: Yoga Asana Tagged With: conscious breathing, yoga stretch class, japa mala, Mindfulness, kirtan

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