Here is simple guided meditation practice you can do everyday. Here is beautiful description on power of Mantra from my spiritual teacher. “Mantra” means transcendental sound vibration, sound which transcends the material world. It does not originate in the material world; it originates in the Spiritual World and descends to the material platform without losing any spiritual potency. A mantra is not something that anyone can make up, but rather must be received through the spiritual master who has received it from his spiritual master who received it from his spiritual master, and so on. It is transmitted from spiritual master to disciple since time immemorial. There is no historical beginning; rather, the disciplic line begins with the Supreme Soul Himself. A mantra is the descent of the Supreme in the form of sound vibration, making it possible for us to receive Him. Hearing and repeating such sound vibration has the gradual effect of cleansing the heart and mind so that a person experiences his real identity more and more each day.
daily meditation
Daily Meditation & Getting Back to State of Equilibirum
The single most important foundation of all yoga teaching is the understanding that I am an eternal spiritual being. We are not our Mind and Body, these r the vehicles that I am using. I should be exercising control over them and utilising them for my benefits and for a higher purpose to become happy and fulfilled.
The opposite, when I am over influenced by my mind then at the time there is not possibility of this appreciation of who I actually am. So then I begin to act and say things on the basis of a false platform. And I am going to make decisions or do things that are not going to be helpful and not going to deliver me real happiness.
When we experience that I am overwhelmed by emotions then just practicing to pause and taking some time out and doing some mindfulness and/meditation will help us to get back to a state of equilibrium. This will gradually help us to move towards a more stable and happier life.
Daily Calm Meditation with Nityananda das
Bring your awareness inwards, letting your worries melt away as you embrace the calm meditation brings to your mind and heart.