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daily meditation

Daily Meditation & Getting Back to State of Equilibirum

December 17, 2020 by amitkar

The single most important foundation of all yoga teaching is the understanding that I am an eternal spiritual being. We are not our Mind and Body, these r the vehicles that I am using. I should be exercising control over them and utilising them for my benefits and for a higher purpose to become happy and fulfilled.

The opposite, when I am over influenced by my mind then at the time there is not possibility of this appreciation of who I actually am. So then I begin to act and say things on the basis of a false platform. And I am going to make decisions or do things that are not going to be helpful and not going to deliver me real happiness.

When we experience that I am overwhelmed by emotions then just practicing to pause and taking some time out and doing some mindfulness and/meditation will help us to get back to a state of equilibrium. This will gradually help us to move towards a more stable and happier life.

 

Filed Under: Yoga Wisdom Tagged With: getting back to state of eqilibirum, daily meditation

Daily Calm Meditation with Nityananda das

May 18, 2020 by amitkar

Bring your awareness inwards, letting your worries melt away as you embrace the calm meditation brings to your mind and heart.

Filed Under: Meditation Tagged With: daily meditation, nityananda das, ASMY, brisbane, meditation

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