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Australian School of Meditation and Yoga

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Kirtan Live with Ashraya in Darwin | Sacred Mantra Chanting | 16th August 2020

August 20, 2020 by amitkar

Join Ashraya for a beautiful Sunday evening Kirtan from Darwin. This was day 3 in an epic long weekend of kirtan, community and celebration in Darwin – our first trip back up there in over 2 years!

Enjoy uplifting yet soothing meditations, mantra, and fanstastic music. The night starts off mellow, then moving into more upbeat electric chants.

Then, an inspiring spiritual wisdom talk on how to successfully travel the path of life with world renowned Vedic wisdom teacher Radha Krishna das.

Meditation is the greatest gift that yoga has to offer. It transports a person beyond the cares, anxieties, and worries of the world, it gives a glimpse, a taste of the inner spiritual happiness we are all longing for. It gradually brings us back to our natural condition of being carefree, happy, contented, generous, tolerant and compassionate.

Filed Under: Kirtan Tagged With: sacred mantra chanting, sacred, ashraya, darwin, live kirtan, the mantra room, kirtan

Soothing Easy Evening Practice with Kalindi

July 8, 2020 by amitkar

Start to prepare yourself for deep sleep with this 20 minute sequence designed to help you relax. Enjoy a few reclined postures to release tension around your hips. Finish your practice with a lucious Aum Hari Aum chant to completely relax your mind and heart.

Filed Under: Meditation Tagged With: easy evening practice, soothing, australian school of meditation and yoga, kalindi, darwin

Unwind from Your Busy Day and Flow with Me: Moderate Yoga with Ben

June 9, 2020 by amitkar

A perfect practice if you have had a busy day and you have built up tension in your body. A flow designed to release this tension and allow you to feel at ease in your body. Finish with a beautiful kirtan meditation and let all stress be released from your mind.

Filed Under: Yoga Asana Tagged With: unwind, moderate yoga, ASMY, ben, darwin, yoga asana, yoga

A Good Morning Start to the Day: Moderate Yoga with Ben

May 30, 2020 by amitkar

A great practice to be done to start your day off right! Begin with pranayama before heading off into some warms for the spine, hips and shoulders. Try out Garudasana, a great balancing posture which can assist the lymph system. Conclude your practice with hip openers, savasana and kirtan meditation.

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, ASMY, morning yoga, ben, darwin

Everyday Moderate Yoga with Ben

May 24, 2020 by amitkar

A full practice with a bit of everything! This is a practice you can do everyday with a good mix of shoulder & hip openers, standing postures and twists.

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, australian school of meditation and yoga, ben, darwin, yoga asana, yoga

Lower Back Tune Up: Moderate Yoga with Kalindi

May 24, 2020 by amitkar

Often we experience lower back discomfort and for me, it was from my desk job. Yoga asana can help us to manage this discomfort by working on hip and leg flexibility, core strength and improved posture.

If you have a lower back injury, we recommend you continue to follow your practitioner’s advice. This class does not substitute for their advice.

Filed Under: Yoga Asana Tagged With: lower back, tune up, moderate yoga, ASMY, kalindi, darwin, yoga

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