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Australian School of Meditation and Yoga

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dori

Rise & Shine Surya Namaskar Flow (Moderate) with Dori, Tori & Philippa

June 24, 2020 by amitkar

An all levels flowing sun salutation sequence, perfect to get you energized first thing in the morning. A balanced workout helping you to embrace strength, stillness, and flexibility.

 

Filed Under: Workshops & events Tagged With: rise & shine, surya namaskar flow, tori, yoga day festival live 2020, moderate yoga, Philippa, dori, yoga day

Revitalizing Easy Yin Yoga with Dori

May 20, 2020 by amitkar

If you haven’t tried yin yoga yet, as you may be hooked on some of the more dynamic styles, then allow Dori to take you thru this re-vitalising session. Holding the asanas for long extended periods deeply penetrates the joints and connective tissues and challenges the mind to stay calm and focused.

Filed Under: Yoga Asana Tagged With: easy, australian school of meditation and yoga, australia, dori, easy yoga, yoga asana, brisbane, yoga

Energising Yoga Flow with Dori

April 18, 2020 by amitkar

This class seamlessly combines strength and control with smooth flowing movements focused on core strength and alignment. An energising holistic yoga sessions complete with meditation and relaxation.

Filed Under: Yoga Asana Tagged With: Energising, yoga flow, australian school of meditation and yoga, dori, brisbane, yoga

Full Body Stretch with Dori

April 10, 2020 by amitkar

A full body stretch & strengthen session to help you banish tension, get energy flowing and quiet the mind. Plus – how luscious is the background! Fresh greenery, birds chirping – all adds to the soothing nature of this practice.

Filed Under: Yoga Asana Tagged With: dori, stretch and strengthen, hatha yoga, yoga asana, brisbane

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