An all levels flowing sun salutation sequence, perfect to get you energized first thing in the morning. A balanced workout helping you to embrace strength, stillness, and flexibility.
dori
Revitalizing Easy Yin Yoga with Dori
If you haven’t tried yin yoga yet, as you may be hooked on some of the more dynamic styles, then allow Dori to take you thru this re-vitalising session. Holding the asanas for long extended periods deeply penetrates the joints and connective tissues and challenges the mind to stay calm and focused.
Energising Yoga Flow with Dori
This class seamlessly combines strength and control with smooth flowing movements focused on core strength and alignment. An energising holistic yoga sessions complete with meditation and relaxation.
Full Body Stretch with Dori
A full body stretch & strengthen session to help you banish tension, get energy flowing and quiet the mind. Plus – how luscious is the background! Fresh greenery, birds chirping – all adds to the soothing nature of this practice.
