Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.
In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.
by amitkar
Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.
In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.
by amitkar
All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to give you a lift in spirit and circulation, incorporating a nice blend of standing poses with breath awareness.
If you’ve been feeling stagnant and stuck in a little bit of a rut, she will encouragingly move you into a different space.
by amitkar
A core and back strengthening flow to help you open up, work up a sweat, and breathe.
by amitkar
Energize and strengthen through your entire body with this fun, creative flow class.
by amitkar
Join Tina for a refreshing, renewing asana class to shake of your tension and tightness. Specific descriptions and expert guidance take you through this energising yoga routine, opening the nadis (subtle energy channels) to maximise your circulation and movement.
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