• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

dynamic flow

Yoga for Weight Loss | 30 Min Dynamic Flow

November 18, 2020 by amitkar

Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.

In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.

 

Filed Under: Yoga Asana Tagged With: weight loss, 30 minute, dynamic flow, yoga

Yoga for Weight Loss | 30 Min Dynamic Flow

October 24, 2020 by amitkar

Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.

In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.

Filed Under: Yoga Asana Tagged With: yoga for weight loss, weight loss, dynamic flow, 30 minute class, yoga

Invigorating Dynamic Hatha Flow with Tina

June 18, 2020 by amitkar

All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to give you a lift in spirit and circulation, incorporating a nice blend of standing poses with breath awareness.

If you’ve been feeling stagnant and stuck in a little bit of a rut, she will encouragingly move you into a different space.

Filed Under: Yoga Asana Tagged With: dynamic flow, Tina, ASMY, hatha yoga, brisbane, yoga

Dynamic Yoga Flow with John

June 1, 2020 by amitkar

A core and back strengthening flow to help you open up, work up a sweat, and breathe.

Filed Under: Yoga Asana Tagged With: dynamic flow, John, australian school of meditation and yoga, yoga asana, brisbane, yoga

1 hour Dynamic Flow with Tina

May 30, 2020 by amitkar

Energize and strengthen through your entire body with this fun, creative flow class.

Filed Under: Yoga Asana Tagged With: 1 hour, dynamic flow, Tina, australian school of meditation and yoga, brisbane, yoga

Dynamic Flow & Recharge with Tina

May 10, 2020 by amitkar

Join Tina for a refreshing, renewing asana class to shake of your tension and tightness. Specific descriptions and expert guidance take you through this energising yoga routine, opening the nadis (subtle energy channels) to maximise your circulation and movement.

Filed Under: Yoga Asana Tagged With: dynamic flow, recharge, Tina, brisbane, yoga

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.