Filled with core strengthening exercises, nourishing twists, heart opening backbends and shoulder work, this is a full 1 hour flow dedicated to safely strengthening and stretching some of the most important muscles in the body.
Whether we are running around all day or sitting at a desk, our busy lives take a toll on our body, especially the core, back and shoulders. These are some of the first places we start to feel discomfort or pain.
In this dynamic yoga workout, stretch and strengthen your shoulders, neck, core and back. These can help not only to relieve pain but to help prevent further aches and pains.
