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easy evening practice

Soothing Easy Evening Practice with Kalindi

July 8, 2020 by amitkar

Start to prepare yourself for deep sleep with this 20 minute sequence designed to help you relax. Enjoy a few reclined postures to release tension around your hips. Finish your practice with a lucious Aum Hari Aum chant to completely relax your mind and heart.

Filed Under: Meditation Tagged With: easy evening practice, soothing, australian school of meditation and yoga, kalindi, darwin

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