• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Timetable
  • Workshops & events
  • Yoga Wisdom
  • Downloads

easy meditation

Simple Spiritual Practices to Cultivate Healthier & Happier Living

July 4, 2021 by ASMY TV

easy Meditation and Mindfulness practices that are very effective and more importantly enjoyable to do!

Filed Under: Meditation Tagged With: meditate with amit, mindful meditation, calming meditation, easy meditation, Amit, brisbane

Easy Meditation | Me Time | Recharge & Rejuvenate

November 18, 2020 by amitkar

Soothing mantra meditation, beautiful music and all around good vibes to make your Sunday blissful!

Included in this session are guided meditation and mindfulness, kirtan or the chanting of sacred mantras, and inspiring yoga wisdom.

Filed Under: Kirtan Tagged With: rejuvenate, mantra music meditation, easy meditation, me time, recharge, ashraya, live kirtan

10 Minute Kirtan | Easy Meditation with Family | Mantra Meditation | Mount Glorious

August 29, 2020 by amitkar

10 minute Kirtan meditation with family 😀 at Mount Glorious Rain Forest, Brisbane. We went there on Sunday and although it was a really nice family time in nature, it was cold & windy! We somehow managed 10 minutes of happy kirtan, speeding up our tempo to keep our body warm! 😊

Kirtan is a simple and effective meditation practice where we meditate on the sacred mantras, or Transcendental Sound. It can be practiced along with your friends, family and even kids!

Filed Under: Kirtan Tagged With: mount glorious, family meditation, 10 minute, easy meditation, mantra meditation, kirtan, meditation

Easy Meditation & Mindfulness | Me Time | Recharge & Rejuvenate

August 15, 2020 by amitkar

Recharge & Rejuvenate with these Easy Mindfulness & Meditation Practices 🙂

Giving yourself i.e. the Atma some “Me time” on a regular basis by resting in these mantras helps us to appreciate our true spiritual nature and with that comes a natural calmness, peace and happiness.

Filed Under: Meditation Tagged With: recharge & rejuvenate, easy meditation, me time, Mindfulness, meditation

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.