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easy office yoga

20 Minute Chair Yoga | Easy Office Yoga for Beginners

October 24, 2020 by amitkar

Ease away tension and loosen tight muscles with this easy chair yoga session for office workers.

We know many people are working from home now, and this might lead to us not getting up as much as we would in an office. With this short video, you can take just 15-20 minutes to relax and stretch from your chair!

Perfect for that mid-afternoon slump to help you keep calm yet uplifted to finish off your work day!

Filed Under: Yoga Asana Tagged With: easy office yoga, 20 minute, beginners, chair yoga, yoga

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