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Australian School of Meditation and Yoga

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easy yoga class

Yoga for Spine Health with Philippa

April 20, 2020 by amitkar

Join Phillipa for this centering and relaxing yoga asana class in the rustic settings of the bamboo garden.

Filed Under: Yoga Asana Tagged With: relaxing yoga class, outdoor meditation, easy yoga, phillipa, easy yoga class, brisbane

Nourishing Yin with Carolyn

April 10, 2020 by amitkar

Nourishing Yin is a slow paced session allowing you to surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation. That much needed wind-down we all crave!

Filed Under: Yoga Asana Tagged With: nourshing yoga, carolyn, beginners yoga, easy yoga class, yoga asana

Easy Grounding Hatha with Vrindavan dasi

April 10, 2020 by amitkar

A gentle yet rejuvenating yoga asana practice to kickstart your morning! Complete with breath work, guided relaxation and meditation with the nurturing, knowledgable Vrindavan dasi.

Filed Under: Yoga Asana Tagged With: hatha yoga, easy yoga class, yoga teacher, Vrindavan dasi, yoga asana

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