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Australian School of Meditation and Yoga

Deep Peace Meditation

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easy yoga

Easy Chair Yoga to Stretch Your Body

August 4, 2021 by ASMY TV

Perfect session to do during work break, at office, or for people who are recovering from injuries or for people who just want to stretch their body.

Filed Under: Yoga Asana Tagged With: Easy Chair Yoga to Stretch Your Body, yoga with gauralila, easy yoga, gold coast

Easy Yoga Stretch & Boost – Great for Kids

August 4, 2021 by ASMY TV

Here is short (10 minutes) Easy Yoga Stretch to boost our energy levels. Easy sequence you can even practice with your family. Have fun , boost your energy levels and calm

Filed Under: Yoga Asana Tagged With: yoga with kids, kids yoga, yoga with chantelle, easy yoga, brisbane

Easy Sitting Down Yoga Stretch in Nature

August 4, 2021 by ASMY TV

Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.

Filed Under: Yoga Asana Tagged With: sitting yoga, yoga with natalie, gentle yoga stretch, Easy Yoga for Beginners, easy yoga, brisbane yoga

10 Minutes Yoga Stretch – Anytime Anywhere!

July 4, 2021 by ASMY TV

Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.

Filed Under: Yoga Asana Tagged With: yoga stretch, 10 minute yoga, yoga flow, chantelle, easy yoga, yoga asana, brisbane

Easy Yoga Stretch & Meditation Sequence

July 4, 2021 by ASMY TV

Have you got a Plan B routine up your sleeve for times when you can’t quite commit to your intended practice but still want to show up and keep that positive momentum in your life going?

Filed Under: Yoga Asana Tagged With: 20 minute yoga asana, chantelle, easy yoga, yoga asana

Stretch & Meditate with Chantelle

July 4, 2021 by ASMY TV

Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to get you in the right zone for your day ahead.

Filed Under: Yoga Asana Tagged With: 20 minute yoga, chantelle, easy yoga, brisbane

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