Have you got a Plan B routine up your sleeve for times when you can’t quite commit to your intended practice but still want to show up and keep that positive momentum in your life going?
easy yoga
Stretch & Meditate with Chantelle
Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to get you in the right zone for your day ahead.
Full Body Yoga Flow | Morning Yoga for All Levels
An energizing yoga flow class to help you get moving! Feel your full body light up with energy as you flow, breathe, stretch and enjoy this amazing yoga session.
25 Min Full Body Stretch | Easy Yoga for Beginners
A quick and easy stretch session for releasing tension in the back, stretching the glutes, and working through the shoulders.
Easy, Gentle Chair Yoga For Beginners | Level 2
Easy chair yoga level 2 for you to enjoy! If you are able to be a bit more mobile, to get up and hold the chair for some poses, then this class is for you. That being said, there will be some options for anyone who can’t get up.
Be guided through joint mobility exercises, gentle stretches, grounding and strengthening poses. Get that energy moving, breathe and enjoy!
You will need to have a chair with a flat bottom – not an arm chair, easy chair or a chair with wheels. Your chair will also need to have a back, like a kitchen chair.
Find our Level 1 Chair Yoga Class here: https://www.youtube.com/watch?v=XG0Qr6rolIo&ab_channel=AustralianSchoolofMeditation%26Yoga
Easy, Gentle Chair Yoga For Beginners | Level 1
Easy level 1 chair yoga for you to enjoy!
This is the perfect video to get some gentle movement into your day, release tension, breathe and increase mobility. Also great for moving the joints and getting energy flowing through the body!
You will need to have a chair with a flat bottom – not an arm chair, easy chair or a chair with wheels. Your chair will also need to have a back, like a kitchen chair.
Find our Level 2 Chair Yoga Class here: https://youtu.be/DxLk0HKWX2s