A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.
easy yoga
Easy Yoga Asana for When You are Tired with Kalindi
Feeling tired? Then this is the practice you need! A gentle pace to help you to regain some energy and clear your head. Can be done at any time of day.
Revitalizing Easy Yin Yoga with Dori
If you haven’t tried yin yoga yet, as you may be hooked on some of the more dynamic styles, then allow Dori to take you thru this re-vitalising session. Holding the asanas for long extended periods deeply penetrates the joints and connective tissues and challenges the mind to stay calm and focused.
Easy Hatha Yoga with Shane
A nourishing, easy 40 minute hatha yoga session inviting you to relax, breathe and gently move your entire body. So rejuvenating!
Easy Yoga To Improve Your Posture with Margaret
Our lives these days could have us hunched over a laptop, iPad, or phone most of the day, whether it’s for work or play. This can leave us with chronic neck, shoulder and back pain or discomfort. Breathe, open up your shoulders, let your back pain melt away and release tension from your body with this all levels class.
30min Gentle Morning Flow with Philippa
A morning stretch, breathwork and meditation practice – a flowing 30 minute practice that will help you start your day energized, focused and inspired!