Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.
easy yoga
Grounding Hatha with Darlene
Yoga for Spine Health with Philippa
Join Phillipa for this centering and relaxing yoga asana class in the rustic settings of the bamboo garden.
Moon Salutations with Carolyn
We hear of Sun Salutations a lot but have you ever tried Moon Salutations? Moon Salutations (Chandra Namaskar) are a grounding yet energizing flow that help to stretch and strengthen the back, core and legs. They also encourage clarity and reflection. Try for yourself and we reckon they will become your new favourite exercise!
Easy Yoga with Nathan
Let this gentle stretch and strengthen session nourish every muscle in your body and boost your energy levels! Complete with soothing relaxation and meditation to help you soak up all those benefits of your practice.