Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Easy level 1 chair yoga for you to enjoy!
This is the perfect video to get some gentle movement into your day, release tension, breathe and increase mobility. Also great for moving the joints and getting energy flowing through the body!
You will need to have a chair with a flat bottom – not an arm chair, easy chair or a chair with wheels. Your chair will also need to have a back, like a kitchen chair.
Find our Level 2 Chair Yoga Class here: https://youtu.be/DxLk0HKWX2s
by amitkar
An easy, no bake peanut butter choc chip cookie bar recipe you can throw together in 15 minutes or less to satisfy your sweet tooth!
Simply combine the cookie base ingredients in a food processor, press into your pan, and then do the same with the topping. Healthy, naturally sweetened, and absolutely delicious!
by amitkar
Open through your heart area & lungs, breathe, stretch and balance in this amazing practice with Gaura Lila. Great for helping with posture and relieving tension in the shoulders, neck and upper back.
by amitkar
A revitalizing 5 minute stretch you can use between work tasks, university assignments, classes – anytime you need to move and get a little burst of energy to continue with your day.
by amitkar
If you haven’t tried yin yoga yet, as you may be hooked on some of the more dynamic styles, then allow Dori to take you thru this re-vitalising session. Holding the asanas for long extended periods deeply penetrates the joints and connective tissues and challenges the mind to stay calm and focused.
by amitkar
A nourishing, easy 40 minute hatha yoga session inviting you to relax, breathe and gently move your entire body. So rejuvenating!
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