Energising Breathwork and Kirtan with Ben April 28, 2020 by amitkar Start your day feeling energised and refreshed! This 20 minute meditation is designed to clear fogginess, sleepiness and help you to feel motivated and energised. Mantra practiced: Gopala Govinda Rama Madana Mohana
Activating & Energising Skull Shining Breath with Vrindavan dasi April 10, 2020 by amitkar Enjoy this energy lifting breathing exercise! Very beneficial for strengthening the lungs, plus it calms the mind and nervous system.