Start your day feeling energised and refreshed! This 20 minute meditation is designed to clear fogginess, sleepiness and help you to feel motivated and energised.
Mantra practiced: Gopala Govinda Rama Madana Mohana
energising breath
Activating & Energising Skull Shining Breath with Vrindavan dasi
Enjoy this energy lifting breathing exercise! Very beneficial for strengthening the lungs, plus it calms the mind and nervous system.
