You can even do this soothing evening yoga session in bed! This is a luxurious 50 minute practice, perfect for an extra special night time self-care routine after those long, stressful days.
The best part – this class is mostly lying down 😉 incorporating gentle twists, hip and hamstring stretches, and breathing to help you let go of pent up tension and truly relax.
Finish off with mantra meditation and you will be ready for a restful night of sleep!
