flow

A simple, energizing flow you can sneak into your morning tea break! So refreshing for the entire body, especially your shoulders and back, after sitting at your desk for a few hours.

Nothing like a quick yoga workout to keep you going! Carolyn features twists to wake up the spine, hip exercises to relieve tension, and forward folds to help energize the legs. She also sneaks in some core work and grounding standing poses for some strengthening!