Open through your heart area & lungs, breathe, stretch and balance in this amazing practice with Gaura Lila. Great for helping with posture and relieving tension in the shoulders, neck and upper back.
gaura lila
Easy Heart Opening Flow with Gaura Lila
Open through your heart area & lungs, breathe, stretch and balance in this amazing practice with Gaura Lila. Great for helping with posture and relieving tension in the shoulders, neck and upper back.
Morning Meditation with Gaura Lila
A short and sweet morning meditation & mindfulness practice to help you start your day in the best way possible! Suitable for everyone, from beginners to longtime meditation practitioners.
Total Body Moderate Yoga with Gaura Lila
A full body stretch and strengthen session with Gaura Lila to help you open up, energize and restore.