Most of us go up and down with the ups and downs of life, however the ancient yogi’s taught that a regular practice is the solution to finding a steady platform where we remain aloof from the ups and downs.
gayatri dasi
Relax the Body, Calm the Mind and Soothe the Soul
Mantra’s are a soothing place of rest for the soul.
20 Minute Fully Guided Meditation Sequence with Gayatri
20 Minute Guided Meditation with Gayatri | Morning Mindfulness
Breathing techniques to relax you, mindfulnes to help you create space between you and your thoughts, and mantra meditation to help you centre and feed the very self.
Morning Meditation | Transform Your Life
Gayatri will lead you through the next 20 minutes of meditation, incorporating breath retention, Japa meditation, Mindfulness, Kirtan Meditation and Yoga Wisdom.
Starting off with breath retention, which is a really relaxing breath, when our exhales are longer than inhales, it triggers the relaxation response. Leaving our mind and more more relaxed before moving into our mindfulness meditation and kirtan meditation.
One Bowl Vegan Banana Bread | Cooking with Gayatri
This one bowl vegan banana bread is so moist and full of flavour. It’s always a hit at our yoga and meditation classes & kirtans. Plus – it’s quick and easy!
Can’t go wrong when it takes just one bowl and ingredients you probably already have in your kitchen. And with it being vegan, something you can share with heaps of your friends and family with dietary restrictions.