gems of wisdom

Having “Me Time” | Gems of Spiritual Wisdom for Self-Care

August 20, 2020 by amitkar

We often hear the term “me time.” What does it mean? Who is that “me” we are referring too? And how can we really take time out to nourish body, mind and self?

We have so many responsibilities in life. Endless to-do lists. We can feel so heavy, like we have the weight of the world on our shoulders. We really need to take a time out to take care of ourselves. We need to make time to take care of the body and mind, but also us, the soul. This taking care of the self, this need for spiritual rest, can be overlooked, leaving us feeling that something is missing.

In this 10 minute spiritual wisdom session with Gayatri, learn how you can experience true rest and rejuvenation. Gain clear, practical insights into the nature of the soul and how you can achieve the lasting inner happiness we are all searching for.

Mindfulness: The Yoga Perspective | Gems of Wisdom with Gayatri

August 1, 2020 by amitkar

What is mindfulness meditation?

Why is it growing more and more popular by the day?

And how can it help me on my yoga journey?

Explore these questions and more in this inspiring 20 minute talk on all things mindfulness with Gayatri.

Cultivating Humility: Gems of Wisdom by Nityananda Das

July 28, 2020 by amitkar

A quick yet inspiring and powerful 5 minute wisdom gem about the qualities of a Bhakti yogi, focusing on the humility. Nityananda das also shares 6 practical ways we can cultivate humility, which is so important as we continue on the path of yoga and self-discovery.

Taming the Restless Mind: Gems of Wisdom with Gayatri

July 8, 2020 by amitkar

The ancient yoga texts, such as the Puranas, contain vast amounts of knowledge pertaining to the nature of the mind, and the essential requirement of a regulated practice to bring it under control. Gayatri shares with us this wisdom and its relevance in this turbulent age that we live.

The Loneliness Epidemic: Gems of Wisdom with Gayatri

July 7, 2020 by amitkar

The Loneliness Epidemic is so bad, world leaders have been forced to intervene.

When politicians are staging national interventions to force us to connect with each other — and actually spending real money on the problem — you know it’s a genuine crisis.

Until recently, loneliness has also been largely underappreciated. It’s an emotional state we’ve all dwelt in at some point of our lives, and it’s so familiar that it’s tempting to overlook it as mundane amid all the other mental health worries currently being given airtime, such as depression and anxiety. Nevertheless, the world is starting to wake up to how bad the loneliness epidemic has actually become.

We explore loneliness from the yoga perspective, why do we get lonely and how we can overcome loneliness.

This great wisdom has been passed down by self-realised yoga masters since time immemorial, however, even in this modern world, this knowledge is so relevant and practical, it can be easily applied in our lives.

Our Real Essence: Gems of Wisdom with Gayatri

May 9, 2020 by amitkar

There is nothing more important than knowing who you are. It influences every aspect of your life and how you relate to others and the world. Gain insight into your real essence as revealed in ancient yoga texts, and learn how you can come to realize your true nature.

gems of wisdom

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