Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness, japa yoga, kirtan meditation and a light stretch targeting all the major tension spots of the body. Don’t forget your cup of tea, a strap, your meditation beads and a block if you have them handy. These are daily practices for complete wellbeing.
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated. We live such a busy lives and i am hoping that my sessions will offer an opportunity to slow down and relax. The session includes mindfulness, complete yoga breathing, meditation and of course yoga asanas to give you relaxation on all levels – physical, mental and spiritual! Subscribe to our channel for more classes premiering daily!
Who said you have to be on a mat to enjoy hatha yoga? Check out these easy, refreshing stretch & breathe techniques with Maladhar dasi. Perfect to help pick you up from that mid-afternoon slump at the office!