Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness, japa yoga, kirtan meditation and a light stretch targeting all the major tension spots of the body. Don’t forget your cup of tea, a strap, your meditation beads and a block if you have them handy. These are daily practices for complete wellbeing.
gentle yoga class
Wake up the body with Yoga
Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body and start the day feeling uplifted. The session also includes some mindfulness and meditation to relax the mind and the heart as well. About Krishna Chaitanya Dasi – “My yoga journey started over 14 years ago, when I was on the verge of breakdown, both mentally and physically. Fortunately for me, I was introduced to yoga/meditation by a friend and the rest is history. The path of yoga has completely changed my life, my consciousness and my overall lifestyle. For me yoga/meditation is not just something I practice once a week but it’s a lifestyle. Through the daily practice of yoga/meditation I have found inner peace, inner happiness and living a more purposeful life. I’m looking forward to sharing this gift of yoga with you all. “
Gentle Yoga Class for Relaxation & Calmness
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.
