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Australian School of Meditation and Yoga

Deep Peace Meditation

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gentle yoga

Yoga Asana in Nature – Stretch & Strengthen Your Legs

August 4, 2021 by ASMY TV

A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!

Filed Under: Yoga Asana Tagged With: yoga in nature, yoga with natalie, 20 minute yoga, gentle yoga

Gentle Yoga Class for Relaxation & Calmness

August 4, 2021 by ASMY TV

Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.

Filed Under: Yoga Asana Tagged With: gaura lila dasi, relaxation yoga, gentle yoga class, gentle yoga, yoga asana, yoga

Gentle Morning Hatha Yoga with Jemma

April 27, 2020 by amitkar

An all levels, refreshing morning wake up stretch, strengthen and flow to help you get in the right headspace for the day ahead. Complete with meditation, relaxation and how to use japa mala.

Filed Under: Yoga Asana Tagged With: jemma, gentle yoga, melbourne, ASMY, morning yoga, hatha yoga

30min Gentle Morning Flow with Philippa

April 23, 2020 by amitkar

A morning stretch, breathwork and meditation practice – a flowing 30 minute practice that will help you start your day energized, focused and inspired!

Filed Under: Yoga Asana Tagged With: breathing practice, 30 minute class, Phillippa, gentle yoga, easy yoga, brisbane, meditation

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