A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.
An all levels, refreshing morning wake up stretch, strengthen and flow to help you get in the right headspace for the day ahead. Complete with meditation, relaxation and how to use japa mala.
A morning stretch, breathwork and meditation practice – a flowing 30 minute practice that will help you start your day energized, focused and inspired!