What better way to spend your Saturday evening than resting in soothing yet uplifting spiritual sounds! Enjoy 🙂
Candlelight Kirtan Live from The Mantra Room
Kirtan – the song of the soul – is a deeply moving, joyful hearing and singing meditation. Let these spiritual sounds enter your ears, quiet the mind and bring peace to your heart.
Learn Ukulele Kirtan Series Part 1 of 5 with Nathan
The perfect intro to learning fun, inspiring kirtan tunes on ukulele. Perfect for beginners with simple chords and strumming, plus great, clear instructions by Nathan.
This is part 1 of 5 – stay tuned for more coming soon!
Beautiful Garden Japa Meditaton with Nitai
Japa meditation is an introspective personal meditation practice, helping you to access inner calm amongst the chaos of life anytime you need to. A quick how to meditate with mala tutorial suitable for beginners, followed by a beautiful 5 minute practice.
15 minute Guided Meditation with Janina
A simple yet powerful meditation you can do anywhere, anytime. Suitable for everyone from beginners to advanced practitioners, this relaxing yet focusing and invigorating practice will help quiet the mind, reduce anxiety and melt away your stresses.
Radiating Breath Relaxation with Carolyn
A powerful relaxation technique for when you need a quick 15min mini vacation from the everyday. Features expert guidance, soothing waterfall sounds and peaceful breath work.