One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!
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Yoga To Ignite Your Digestion with Klaudia
An energizing yoga session focused on balancing agni – the digestive fire. Gut health doesn’t only impact how we absorb nutrients from the food we eat, it actually has an influence on all our bodily systems and functions. Take a break, get moving, and enjoy!
Grounding Morning Mindfulness & Meditation with Virginie
The benefits of meditaiton are truly endless, among them being increased focus, reduced anxiety, better sleep and a quieter, calmer mind. This session combines mantra, music, breath and mindfulness to help keep you centered, happy and balanced while facing the unique challenges of this difficult time.
30min Stretch & Relax with Virginie
A quick, gentle stretch practice, perfect for those extra busy days or when you are feeling tired. You’ll love what a great, steady yoga exercise session this is – it will renew your energy yet relax your body and mind.
Laid Back Kirtan with Nitai & Janina
Kirtan – the song of the soul – is a deeply moving, joyful hearing and singing meditation. Let these spiritual sounds enter your ears, quiet the mind and bring peace to your heart.
Easy Grounding Hatha with Vrindavan dasi
A slower, gentler, more reflective practice with passionate yogi & teacher trainer Vrindavan dasi.