Anxiety is more prevalent now than ever in modern society, and meditation is a pwoerful coping mechanism for stress & anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety. Discover Gopala dasi’s priceless tips on dealing with anxiety through meditation and yoga wisdom.
Gopala dasi
5 Tips for Starting a Meditation Practice by Gopala dasi
Longtime meditation teacher Gopala dasi’s 5 priceless tips for starting a personal meditation practice you will love!
Two of the mantras often used for morning meditation are: Haribol Nitai Gaur
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Gopala Govinda Rama
Madana Mohana