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Australian School of Meditation and Yoga

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Grounding Hatha Yoga

Grounding Moderate Hatha Yoga with Nicola

May 31, 2020 by amitkar

Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.

Filed Under: Yoga Asana Tagged With: nicola, melbourne, Grounding Hatha Yoga, australian school of meditation and yoga, hatha yoga, yoga

Grounding Hatha Yoga with Sean

April 18, 2020 by amitkar

Enjoy this traditional Hatha Yoga class in the lush settings of the city botanical gardens. A blend of grounding postures, invigorating twists, classical warrior poses to soothe the nervous system, strengthen the core and settle the turbulent mind.

Filed Under: Yoga Asana Tagged With: Yoga with sean, Grounding Hatha Yoga, australian school of meditation and yoga, sean, brisbane, yoga

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