Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.
Grounding Hatha Yoga
Grounding Hatha Yoga with Sean
Enjoy this traditional Hatha Yoga class in the lush settings of the city botanical gardens. A blend of grounding postures, invigorating twists, classical warrior poses to soothe the nervous system, strengthen the core and settle the turbulent mind.
