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Australian School of Meditation and Yoga

Deep Peace Meditation

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Grounding

30 Minute Easy Grounding Hatha with Janina

July 16, 2020 by amitkar

A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.

Filed Under: Yoga Asana Tagged With: 30 minute class, Grounding, ASMY, Janina, easy yoga, hatha yoga, gold coast, yoga

Grounding Morning Mindfulness & Meditation with Virginie

April 18, 2020 by amitkar

The benefits of meditaiton are truly endless, among them being increased focus, reduced anxiety, better sleep and a quieter, calmer mind. This session combines mantra, music, breath and mindfulness to help keep you centered, happy and balanced while facing the unique challenges of this difficult time.

Filed Under: Meditation Tagged With: Grounding, Grounding morning, Mindfulness, ASMY, Virginie, gold caost, meditation

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