We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us.
Start your Week in a Positive Way
Our mind is like an unbridled horse, running off here and there. Through meditation we can bridle the mind and bring it under our control, leading to a much more peaceful existence.
Meditation is way deeper than simply stress relief, although it is an excellent solution to easing stress in your life.
Quiet questioning is the heart of a pilgrimage. Pause, pray and listen and begin your pilgrimage into your heart. We don’t have to leave home to go on pilgrimage!
Breathing techniques to relax you, mindfulnes to help you create space between you and your thoughts, and mantra meditation to help you centre and feed the very self.