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Australian School of Meditation and Yoga

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Yoga for Digestion & Gut Health | 30 Minute Moderate Yoga Flow

October 24, 2020 by amitkar

In this class we will be exploring how yoga can help build better gut integrity. The health of our digestion and gut is so essential in terms of living a balanced lifestyle. The food we eat, the experiences we take in, the emotional situations in our lives, these all have to be processed in some way. Often when they are not processed in the right way, it’s the gut that gets affected.

If you’re feeling bloated, if you have reflux after your meal etc, these could be signs that your gut health isn’t great.

So how can yoga help with gut health? When we are under a constant state of stress, this can throw our gut balance out. Yoga can help activate the parasympathetic nervous system, the relaxation response of our bodies, and this helps us slow down and bring more balance to our bodies, our digestion.

Filed Under: Uncategorized Tagged With: gut health, 30 minute, health, moderate yoga, Digestion, yoga flow, yoga

Health for a Higher Purpose with Samantha Doyle

June 24, 2020 by amitkar

Learn how your health can support your yoga journey, and how pursuing your higher purpose can feed into vibrant health.

As a yoga teacher, Ayurvedic wellness coach and mother of 4, Samantha Doyle is passionate about sharing how the yoga lifestyle and daily self-care practices can help keep you fuelled – mentally, physically and spiritually – as you move forward on your journey through life.

Filed Under: Workshops & events Tagged With: health for a higher purpose, health, samantha doyle, yoga day festival live 2020, yoga day

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