How do you know if you have tight hips? Well if you sit the majority of your day (at work, in car, at home, etc.), have poor posture, experience lower back pain then, it’s most likely a sign of tight hips. This 35 mins class will work on opening your hips, strengthen your legs and arms as you stretch them all throughout the whole class. Join me on the mat and let’s get your energy level up!
Australian School of Meditation and Yoga
Deep Peace Meditation
Footer
