• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

hips and shoulders

Release Tension from Your Hips & Shoulders: Moderate Yoga with Kalindi

May 8, 2020 by amitkar

If you’re feeling tight in your hips and/or shoulders, then this is the session for you! Start with some shoulder releases before heading into sun salutes and standing postures, then unwind your hips and finish off with savasana and meditation.

Filed Under: Yoga Asana Tagged With: hips and shoulders, Release, Tension, ASMY, kalindi, darwin, yoga asana, yoga

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.