It’s not uncommon to witness the calmest and collected individual go from happy and serene to high-strung and tense within just a few minutes. While moodiness is a big part of the human condition, without some control over these mood swings, personal and professional relations can become more strained.
When feeling tense and uneasy, it’s much easier to let the smallest external pressures or internal grievances spark a bad mood. Meditation is one the simplest and fastest ways to set yourself up for a better day.
