• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

jamuna dasi

30 Minute Power Vinyasa Flow | Dynamic Yoga

August 15, 2020 by amitkar

An energizing, expansive Vinyasa flow filmed at the gorgeous Nadia Rainforest Retreat centre, with view of the lush green valleys as far as the eye can see. Ground, balance, breathe and flow with Jamuna in this 30 minute full body dynamic yoga class.

This class starts with centering yoga breathing and arm exercises to warm up the body and help you set an intention for your practice. Then, into beautiful yoga poses to invigorate the spine and wake up the core.

The heart of this class welcomes you to pick up the pace, flow, stregthen through the entire body, and enjoy some dreamy hip openers, fully guided by your breath. Plus – it wouldn’t be complete without some fun, challenging balances!

This 30 minute session finishes up with some calming Gauranga mantra chanting meditation to help you feel energized yet peaceful.

Filed Under: Yoga Asana Tagged With: vinyasa flow, power vinyasa flow, 30 minute, dynamic yoga, jamuna dasi, yoga

Healing Morning Meditation with Jamuna dasi

April 21, 2020 by amitkar

Let mantra meditation relieve your anxieties, bring peace to your heart, clarity to your mind and deep happiness to the soul. This calming yet uplifting morning session is set in a gorgeous Balinese style retreat centre, adding to the mindful ambience of this practice.

Filed Under: Meditation Tagged With: jamuna dasi, deep peace, inner peace, nadia retreat centre, mantra meditation, gold coast, meditation

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.