Namaste everybody, it was beautiful day and Mount Glorious so i thought i will record the meditation session here. Hopefully the sound the waterfall is not distracting. Here is a simple and a personal practice of Mantra Meditation known as Japa meditation (Beads Meditation), using a string of beads called japa mala. This meditation technique uses 3 of the 5 senses to help bring the mind into focus upon the transcendental sound; the tongue in vibrating the mantra, the ear in hearing the sacred sound, and the sense of touch while touching each bead in the sting of beads while chanting. Just as we take in vitamins for better health, immunity, energy , active brain etc., this Japa practice is that spiritual vitamin which gives you inner strength, focus, resilience, calm mind and so much more! Mantra: Jaya Gurudev Gopala Govinda Rama Madana Mohana I am hoping you have your eyes closed while doing japa, if not then i am putting the visuals of the rain forest while doing japa which is better than seeing me on the screen 🙂 Hope it was helpful.
Mantra Meditation on Beads (Japa ) – A Daily Spiritual Vitamin
Namaste everybody, it was beautiful day and Mount Glorious so i thought i will record the meditation session here. Hopefully the sound the waterfall is not distracting.
Easy Stretch & Japa (Beads) Meditation to Start Your Day
Japa Meditation: Easy Ayurvedic Regimes to Kickstart your Health Part 4 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
Purify the mind and heart with this powerful mantra meditation practice that is the perfect start to the day and can be done anywhere.
Mantra used: Gopala Govinda Rama Madana Mohana
Beautiful Garden Japa Meditaton with Nitai
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Japa Meditation with Virginie
Learn how to meditate with mala beads for a dreamy, relaxing and introspective personal wellness practice you can do anytime, anywhere. Mantra and listening to the sound of your chanting is at the heart of this deeply moving self care practice.