What a night! A beautiful mix of mellow chants with more upbeat tunes with Nitai, Kalindi and Jay.
These beautiful tunes adorned with timeless mantras for inner peace feel exactly like coming home.
Start to prepare yourself for deep sleep with this 20 minute sequence designed to help you relax. Enjoy a few reclined postures to release tension around your hips. Finish your practice with a lucious Aum Hari Aum chant to completely relax your mind and heart.
Often we experience lower back discomfort and for me, it was from my desk job. Yoga asana can help us to manage this discomfort by working on hip and leg flexibility, core strength and improved posture.
If you have a lower back injury, we recommend you continue to follow your practitioner’s advice. This class does not substitute for their advice.
Feeling tired? Then this is the practice you need! A gentle pace to help you to regain some energy and clear your head. Can be done at any time of day.
You’re invited to come on a journey to the heart with breathwork, mantra, mindfulness and kirtan. Completely relax and let us gently guide you to this place.