If you’re feeling tight in your hips and/or shoulders, then this is the session for you! Start with some shoulder releases before heading into sun salutes and standing postures, then unwind your hips and finish off with savasana and meditation.
kalindi
Deep Peace Meditation with Kalindi
Head off into the land of relaxation for the next 45 minutes! Kalindi will gently guide you through some restorative breathwork, yoga nidra and kirtan. The perfect way to unwind from your day.
Breathwork for Beginners with Kalindi
This meditation will help you to relax in body and mind. It will allow you to feel mentally refreshed and recharged. It can be done at any time of day, to start or end your day. It can be also be practiced when you need to take a mental break during the day.
Meditation For When You’re Feeling Restless
If you’re feeling restless or you struggle to sit still for meditation, then try this! Incorporating some movement into the meditation, you’ll discover that relieve some of your stresses and worries without needing to be still. Start with some breathing, then we’ll add a mantra to the breath. The meditation will conclude with kirtan, which you can sway and move to.
Mantras used for the meditation are:
Gauranga
Madana Mohana Murari
Meditation to Tolerate the Ups & Downs of Life with Kalindi
Practicing this meditation will help you to tolerate the constant fluctuations of the ups and downs of life. Sometimes we are happy, confident and feeling strong. Other times we are sad, depressed and facing many difficulties. Through meditation, we can remain unaffected by these constant changes at the very core of our being.
I am the Atma Meditation with Kalindi
Understand who you are in essence beyond all your labels and responsibilities such as male, female, mother, husband, boss, worker, etc. Take this time to reconnect with who you really are and by doing this regularly,you will experience increasing peace and happiness.