• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

KC

How to Make Spicy Korean Tofu ~ Vegan Korean Cooking Series with KC

May 31, 2020 by amitkar

Try this super easy Korean side dish. This pan fried tofu is lightly coated with spicy korean paste, with a crispy texture on the outside. The sweet, spicy and lightly tangy sauce will definitely ignite your taste buds!

Ingredients:

1tsp sugar

1tbsp soy

1tsp salt

1tbsp korean chilli paste

½ – 1 cup water

1 block tofu

Oil for frying tofu

1 onion, diced

1 garlic clove, minced

4 stalks spring onions, chopped

1tbsp toasted sesame seeds (garnish)

 

Method:

1. Cut tofu into squares and pan fry til nice and golden brown and set aside.

2. Fry onion, garlic and half amount of spring onions til nice and fragrant. Add in the rest of the ingredients and let the sauce simmer and thicken.

Filed Under: Workshops & events Tagged With: Spicy Tofu, Cooking series with KC, Korean, cooking, KC, korean cooking

Korean Sweet Potato Noodles

May 22, 2020 by amitkar

Vegan Japchae (Sweet potato starch noodles stir fried with vegetables)

Japchae Korean sweet potato noodles is one of my favourite noodle dishes 💖💖 Each bite is packed with vegetables for a healthy gluten free meal.

 

Ingredients (serves 4):

• 2 large dried shiitake mushrooms, soaked in warm water for 2 to 3 hours, squeeze excess water and cut into thin strips

• 2 garlic cloves, minced

• 1 tablespoons plus 2 teaspoons sugar

• 2 tablespoons plus 1 teaspoon soy sauce

• 2 tablespoons toasted sesame oil

• 1 tablespoon toasted sesame seeds

• 100g spinach, washed and drained

• 100g sweet potato starch noodles

• 2 to 3 green onions, cut crosswise into 5cm long pieces

• 1 medium onion (1 cup), sliced thinly

• 1 medium carrot (¾ cup), cut into matchsticks

• ½ red bell pepper, cut into thin strips (optional)

• ground black pepper

• kosher salt

• vegetable oil

 

Directions

Marinate the mushrooms

1. Put the shiitake mushrooms into a bowl and mix with 1 clove of minced garlic, 1 teaspoon sugar, ¼ teaspoon ground black pepper, 2 teaspoons soy sauce, and 1 teaspoon of toasted sesame oil with a wooden spoon or by hand. Cover and keep it in the fridge. Prepare the noodles and vegetables

1. Bring a large pot of water to a boil. Add the spinach and blanch for 30 seconds to 1 minute, then take it out with a slotted spoon or strainer. Let the water keep boiling to cook the noodles.

2. Rinse the spinach in cold water to stop it from cooking. Squeeze it with your hands to remove any excess water. Cut it a few times and put it into a bowl. Mix with 1 teaspoon soy sauce and 1 teaspoon toasted sesame oil. Put it into a large mixing bowl.

3. Put the noodles into the boiling water, cover and cook for 1 minute. Stir them with a wooden spoon so they don’t stick together. Cover and keep cooking for another 7 minutes until the noodles are soft and chewy.

4. Strain and cut them a few times with kitchen scissors. Put the noodles into the large bowl next to the spinach. Add 2 teaspoons toasted sesame oil, 1 teaspoon soy sauce, and 1 teaspoon sugar. Mix well by hand or a wooden spoon. This process will season the noodles and also keep the noodles from sticking to each other.

5. Heat up a skillet over medium high heat. Add 2 teaspoons vegetable oil with the onion, the green onion, and a pinch of salt. Stir-fry about 2 minutes until the onion looks a little translucent. Transfer to the noodle bowl.

6. Heat up the skillet and add 1 teaspoon vegetable oil. Add the carrot and stir-fry for 20 seconds. Add the red bell pepper strips and stir-fry another 20 seconds. Transfer to the noodle bowl.

7. Heat up the skillet and add 2 teaspoons vegetable oil. Add the mushroom mixture and stir fry for a few minutes until the the mushrooms are softened and shiny. Transfer to the noodle bowl. Mix and serve:

1. Add 1 minced garlic clove, 1 tablespoon soy sauce, 1 tablespoon sugar, ½ teaspoon ground black pepper, and 2 teaspoons of toasted sesame oil to the mixing bowl full of ingredients. Mix all together by hand.

Filed Under: Workshops & events Tagged With: vegan cooking, Cooking series with KC, Korean, Korean sweet potato noodles, Japchae, cooking, cooking series, vegan, KC

How to Make Kimchi

May 18, 2020 by amitkar

Korean Daikon & Carrot Kimchi

Kimchi is usually made with wombok but I do like this variation as well. It’s a delicious side dish, and despite the amount of red pepper, it’s really good for digestion. Fermented for a few days and the sticks come out crunchy, delicious and fun to eat.

A staple of Korean cuisine, and the first recipe in our Korean recipe series, kimchi is spicy, delicious and full of gut healthy probiotics. It can be hard to find vegan kimchi, so here is a delicious, simple recipe you can use to have as much of it as you like, homemade!

Carrot & Radish Kim Chi ~

• 4 – 5 med size carrots and radish

• 6Tspn salt

• Small bunch shallots

• 12 cloves garlic, minced

• 6-7 tbsp sugar

• 4tbsp soy sauce

• 4tbsp kimchi chilli powder

 

Method:

1. 6tbsp salt, sprinkle over carrots and radish and mix well then just leave aside. After a couple of hours, strain and rinse a couple times to get rid of excess salt. You might want to squueze out excess water.

2. Mix all these ingredients well

3. Put in airtight container and refridgerate.

 

Filed Under: Workshops & events Tagged With: kimchi, cooking, cooking series, vegan, KC, korean cooking

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.