Kirtan (singing of the Holy names of the Supreme) is the heart and soul of Yoga. I will include a beautiful quote from Lord Chaitanya which sums up the benefits of Kirtan wonderfully. “All glories to the singing of the Holy Names which cleanse the heart of all the dust accumulated for years, and extinguishes the fire of conditional life, of repeated birth and death. The chanting of the Holy Names is the prime benediction for humanity at large because it spreads the rays of the benediction moon. It is the life of all transcendental knowledge. It is the ocean of transcendental bliss, and it enables us to fully taste the nectar for which we are always anxious.” Just add this practice to your day and let the mantras spread the magic! By gradual practice of kirtan with your family , not only are you cultivating a spiritual habit that your family can share but you are also helping them appreciate their true eternal nature and start relating to them from that perspective. Mantras: Namo Om Vishnu Padaya Krishna Presthaya Bhutale Srimate Siddhaswarupananda Paramahamsa Iti Namine Gopala Govinda Rama Madana Mohana Haribol NitaiGaur NitaiGaur Haribol Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare —