Soothing mantra meditation, beautiful music and all around good vibes to make your Sunday blissful!
Included in this session are guided meditation and mindfulness, kirtan or the chanting of sacred mantras, and inspiring yoga wisdom.
me time
Having “Me Time” | Gems of Spiritual Wisdom for Self-Care
We often hear the term “me time.” What does it mean? Who is that “me” we are referring too? And how can we really take time out to nourish body, mind and self?
We have so many responsibilities in life. Endless to-do lists. We can feel so heavy, like we have the weight of the world on our shoulders. We really need to take a time out to take care of ourselves. We need to make time to take care of the body and mind, but also us, the soul. This taking care of the self, this need for spiritual rest, can be overlooked, leaving us feeling that something is missing.
In this 10 minute spiritual wisdom session with Gayatri, learn how you can experience true rest and rejuvenation. Gain clear, practical insights into the nature of the soul and how you can achieve the lasting inner happiness we are all searching for.
Easy Meditation & Mindfulness | Me Time | Recharge & Rejuvenate
Recharge & Rejuvenate with these Easy Mindfulness & Meditation Practices 🙂
Giving yourself i.e. the Atma some “Me time” on a regular basis by resting in these mantras helps us to appreciate our true spiritual nature and with that comes a natural calmness, peace and happiness.
