The happiness that we’re all looking for comes from rejoicing within. Ancient sages have known this secret for many ages, and are passing it on to people of this age to achieve the same result. Daily meditation practice provides us with that inner happiness and clarity for our daily life.
Through our daily practice of meditation we’re able to have clarity and experience a peaceful daily life through all the storms of life. Like the weather at the moment, things are changing rapidly so our meditation can keep us grounded and steady.
Join Cailan for 45 minutes of blissful breathwork, guided meditation and transcendental kirtan to calm your body and mind. A great way to unwind from your day and prepare yourself for a quiet, restful night.
A perfect meditation when you be refreshed! Just like when we take a cool shower after a long, hot day out in the sun, we can bathe our minds in meditation and feel mentally refreshed and enlivened.
Start with some gentle stretches to make your body comfortable for meditation. Then experience nadi shodan, a very balancing breathing technique that will help you to feel alert, but relaxed. Finish with some gentle kirtan, the call and response of mantras for a complete spiritually-infused practice.
Mantras are: Aum Hari Aum Haribol Nitai Gaur Nitai Gaur Haribol
A Choir of Angels sings at the Christmas Celebrations at The Mantra Room on the Gold Coast 2015. What a magical evening with over 200 beautiful souls sharing the peace, love and happiness of Christmas.