Nityananda Das shares with whom we should make friendship with to make advancement in spiritual life.
This year we held a non stop yoga day party at our brand new studio! Lots of yoga asana classes, wellness workshops, meditation and so much more to celebrate the yoga lifestyle and everything it brings to our lives.
We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us.
Our mind is like an unbridled horse, running off here and there. Through meditation we can bridle the mind and bring it under our control, leading to a much more peaceful existence.
Regular meditation has a purifying effect on the heart and mind, uncovering the true you.
Here are simple yet effective meditation practices to transform the new year!