Here are simple yet effective meditation practices to transform the new year!
meditation
Meditation to Tame the Monkey Mind
Most of us are in the mode of passion, our mind jumps from tree to tree like a monkey, never stopping for a moment.
Bathe your Consciousness in Beautiful Mantras
Mantra meditation is like taking a transcendental bath.
20 Minute Meditation for Better Outcomes
Through the practice of meditation we will learn to step back from our emotions and not get so caught up in them.
20 Minute Fully Guided Meditation Sequence with Gayatri
Morning Meditation with Rupa Das & Amit
A little morning meditation video with good friends Amit & Rupa Das.