Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!
meditation
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.
Snowy Mountains Retreat 2018
Stunning location, luxury warm accommodation, deep relaxation, campfire kirtans, Vedic storytelling, energising yoga asana classes, hiking, cave exploring and for those who want to – the snowfields, skiing, tobogganing & so much more!
What Is The Most Wonderful Thing In The World?
Radha Krishna Das delves into the wisdom of the ancient Mahabharata to find out the most wonderful thing in the world